With age, most men experience hair loss. This is initially observed with hair loss in the front, at the hairline, or the vertex (at the top, slightly behind the skull).
Although hair loss can be related to thyroid disease, stress, anemia, autoimmune disease, or chemotherapy treatments, the primary factor is usually genetics. In 80% of cases, male pattern baldness is due to hereditary.
However, there are several factors that can slow down this hair loss or make it more accommodating.
Here are 8 tips that can help you with hair loss:
1. Watch your diet
If your hairline is starting to recede, you may want to think about your health, as this could be caused by a nutrient deficiency.
It’s usually a good idea to get a blood test to check your levels of iron, zinc and fatty acids.A lack of these minerals can be linked to hair loss and hair fragility.
You should also eat a healthy diet, especially one rich in protein and iron. Consuming quality vitamins on a daily basis will help you maintain good health.
2. Do not blow dry your hair
Drying your hair can dry it out, but also make it brittle and prone to breakage.Not to mention that heat can open up the hair follicles, making it easier to fall out. Therefore, you should avoid.
Let your hair dry naturally or with a towel, and avoid brushing it until it is completely dry, as this can also tear it out.
3. Avoid dyes
Dyeing your hair can cause it to fall out. Bleaching especially creates damage because the hydrogen peroxide penetrates the hair follicle and removes its natural pigment, making it easier to break or fall out.
4. Quit smoking
Everyone knows that smoking is not good for your health, but did you know that it can accelerate hair loss and cause premature aging?
Researchers have found that toxins in smoke can damage hormones and hair follicles.
After testing two groups of people, one half smokers and one half nonsmokers, the researchers found a significant and consistent link between smoking and hair loss.
5. Massage your scalp
A study conducted in Japan showed that massaging your scalp could increase the thickness of your hair.
The study showed that hair thickness improved significantly due to increased blood flow and direct cell stimulation.
The men in the study massaged their hair regularly for 24 weeks and found that although the hair no longer lengthened, it was much thicker.
6. Avoiding stress
Stress and anxiety are a major cause of hair loss. Being stressed or anxious can disrupt the follicle’s natural cycle of growth and rest, causing it to stop growing or start falling out.
If you suffer from this type of hair loss, try turning to yoga, meditation or something that can calm your nerves.
7. Hair transplants for men
Hair transplants are a great way to get your hair back if nothing else seems to work.
The most common treatment is follicular unit extraction. This procedure is performed with a local anesthetic and is not invasive or painful.
The process involves the insertion of individual hairs into existing, vacant hair follicles.
These hairs are usually taken from the sides and back of the head, and even from the chest if necessary. The procedure can take between 4 and 16 hours and usually costs between 5,000 and 15,000 Euros, depending on the number of grafts needed.
8. Hair fibers
They are a good way to densify your hair or beard. These are densifying hair fibers composed of natural keratin fibers. These fibers attach to the hair with a naturally high static charge and create an instant volume effect.
This ephemeral solution gives back confidence to many men and can be useful for many occasions. We recommend Toppik’s fibers that you can find on their Amazon store.
Now that we’re done with those tips, let’s get to the haircuts. Many people think that when hair loss happens, you should just let it grow and style it back, or shave it all off.
Of course there are many other alternatives. You can adopt many different hairstyles, here are our favorites:
Textured Quiff + Medium Fade
On this haircut, we have a quiff with slightly messy textured hair. The hair goes forward and also helps to hide the hairline, so you can’t tell if the hair is starting to recede at the front. And it’s a beautiful and effective haircut.
Textured Pompadour + Skin Fade to White
If your hair allows it, the Pompadour is still a very good haircut to get.
On this example the sides are faded to Skin Fade in order to focus the attention on the top, where you can see textured strands, you will have to use pomade or gel to maintain such an effect.
Pompadour Short + Trimmed Beard
On this example, although the gulfs are a bit hollowed out, it doesn’t prevent from wearing the Pompadour, taking care to fade the sides to give balance to the haircut. The beard is neatly trimmed which gives a clean and pleasing effect.
Buzz Cut + Skin Fade + Trim Beard
On this haircut we can notice that the person has a rather bald forehead, in this case it is wise to cut the hair short in buzz cut, as in the example, to fade the sides to white and wear the beard in order to draw attention to it.
Textured Quiff + Skin Fade
On this haircut we have a quiff with a Skin Fade on the sides. It is an effective haircut mainly because of the hair styled forward which allows to cover the gulfs that are receding.
Pompadour + Medium Skin Fade
Here is a very well executed pompadour with a Skin Fade on the sides. The beard is disconnected with the fade, an effective haircut that totally counters the fact that the gulfs are bald.
Crew Cut + Temple Fade at the temples and nape of the neck
On this haircut we have a very good crew cut with a fade at the temples and the nape of the neck. Contours have also been done to give a clean look to the whole, a really effective haircut.
Side part Comb Over with mid-length hair on top
French Crop + Medium Skin Fade
Comb Over capped backwards
Undercut + Disconnected Beard
Spiky Quiff + Medium Fade
Short Pompadour + High Fade
Quiff with long wavy locks
Quiff Heated + Dye + Skin Fade to Medium White
Textured hair brushed back
On this hairstyle, you can see that the hair has been brushed back a bit like a pompadour. The length in the front hides the receding hairline and the sides have been slightly faded to give balance to the whole look.
Comb Over + Skin Fade to White
Hair styled backwards with hands + Long locks
Quiff in Side Part + Fade
Hair in a mess + Beard
Side part on mid-length hair
French Crop + Skin Fade + Stain
Slicked back + Fade
Buzz cut + Low fade
Textured Pompadour + Skin Fade + Stain
French Crop on curly hair
French Crop on textured hair
Pompadour + Skin Fade
Comb Over Old School
Quiff with Spiky Hair + High Fade
Crew cut + Medium fade
Side part Comb Over + Medium Fade
Longer hair on top and shorter sides
Hipster chic hairstyle
Slicked back + Medium fade
Quiff + High Fade
Side Part Comb Over on greased hair
FREQUENTLY ASKED QUESTIONS
What causes hair loss in men?
Hair loss can be caused by genetics, hormonal changes, medical conditions, medications, or lifestyle factors like stress and diet.
Are there treatments to prevent or slow down hair loss?
Treatments like minoxidil, finasteride, and laser therapy can help slow down hair loss and stimulate regrowth in some cases.
Can certain hairstyles make thinning hair less noticeable?
Yes, hairstyles like short buzz cuts, crew cuts, or a textured comb-over can help camouflage thinning hair.
How can I style my hair to look thicker?
Use volumizing hair products, avoid heavy styling products, and consider a matte finish to make hair appear thicker.
Can a hair transplant restore my hair?
Hair transplants can offer a permanent solution for some individuals by transplanting healthy hair follicles to thinning areas.
Are there any natural remedies for hair loss?
While results may vary, some natural remedies include scalp massages, essential oils, and maintaining a healthy diet.
How can I maintain a healthy scalp?
Keep your scalp clean, moisturized, and exfoliated to create an optimal environment for hair growth.
Is it better to cut my hair short if I’m balding?
Shorter hairstyles can help minimize the appearance of thinning hair, but the best style depends on individual preferences.
Can stress cause hair loss?
Yes, stress can contribute to hair loss by causing hormonal imbalances and inflammation.
How can I choose the right hairstyle for my hair type and face shape?
Consult a hairstylist or use online resources to determine the best hairstyle for your specific hair type and face shape.
In conclusion, hair loss is a common concern among men, but it doesn’t have to mean the end of looking stylish and feeling confident. With the right approach, you can manage thinning hair while maintaining your desired appearance. The 38 hairstyles we’ve discussed for men with thinning hair, along with the 8 practical tips, provide ample options to help you find the perfect style that complements your features and makes you feel your best.
While genetics and other factors may be out of your control, there are steps you can take to slow down hair loss and promote healthier hair growth. Treatment options like minoxidil, finasteride, and laser therapy can be helpful, but it’s essential to consult with a medical professional before starting any treatment. Additionally, incorporating natural remedies like scalp massages, essential oils, and a healthy diet may contribute to better hair health.
Choosing the right hairstyle is crucial when dealing with thinning hair. Shorter hairstyles, such as buzz cuts and crew cuts, can help minimize the appearance of hair loss. However, the ideal hairstyle will depend on your individual preferences, hair type, and face shape. Don’t hesitate to consult a hairstylist for personalized advice and guidance in selecting a style that suits you best.
Maintaining a healthy scalp is equally important for hair growth. By keeping your scalp clean, moisturized, and exfoliated, you create an environment that supports hair follicles and growth. Moreover, managing stress and adopting a balanced lifestyle can have a positive impact on your overall hair health.
Lastly, remember that confidence is key when dealing with hair loss. Embrace the changes and be open to experimenting with different hairstyles and grooming techniques. Keep in mind that your hair is just one aspect of your appearance, and there are many ways to express your personal style.
By following these tips and embracing the various hairstyles for men with thinning hair, you can continue to look and feel great, regardless of the changes you may be experiencing. Stay proactive in managing your hair health and remember that confidence, adaptability, and a positive attitude will always be your best accessories.